Our online classes and training programs allow you to learn from experts from anywhere in the world.

In the mood to fire up your body and mind? Look no further than a set of kettlebells. Kettlebells cultivate full-body strength while also training coordination, mobility, and versatility. They're known for efficiency—meaning just a few minutes of kettlebell training will ignite transformation. And even better? They're beginner-friendly. To jump-start (or deepen) your love for kettlebells, we teamed up with Under Armour and fitness pro Lexa Henwood to create a fiery skills and drills workout. Whether you're just starting out or have that kettlebell swing perfected—these drills are designed to up your skills. And because transformation is just as much a mental game, we'll end with a mental strength meditation. Time to feel your best: inside and out. Hand Held Weights

Take on this workout with gear that's made for challenging the comfort zone. For leggings that will stay put, check out the Women's HeatGear® Armour No-Slip Waistband Printed Ankle Leggings, made with four-way stretch material and superior coverage. Pair them with the Women's Armour® Mid Crossback Printed Sports Bra for the support and structure required for kettlebell training. And because this workout will have you moving those feet, lace up the Women's UA HOVR™ Omnia Training Shoes, built for the female foot and engineered to breathe.

Mid Crossback Printed Sports Bra

HeatGear® Armour No-Slip Waistband Printed Ankle Leggings

Devon Barrow is a Branded Content Editor at mindbodygreen. She received her degree from the University of Colorado. When she's away from her desk, Devon is teaching yoga, writing poetry, meditating, and traveling the world. She's based in Boulder, Colorado.

Devon's first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com.

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